Summer is upon us, which means barbecues, picnics, and outdoor gatherings are in full swing. While it’s tempting to indulge in unhealthy snacks and desserts, there are plenty of easy healthy summer food recipes that will keep you feeling energized and refreshed all season long.
Making healthy summer meals doesn’t have to be difficult, time-consuming, or expensive. From grilled chicken skewers with fresh vegetables to colorful and nutritious fruit salads, there are countless ways to create delicious and satisfying dishes that are both healthy and easy to prepare.
Easy Healthy Summer Food Recipes
In this article, I’ll share some of my favorite easy healthy summer food recipes that are perfect for any occasion. Whether you’re entertaining guests at a backyard barbecue or enjoying a picnic at the park, these recipes are sure to impress and satisfy everyone’s taste buds. So, let’s get cooking!
Refreshing Summer Salads
Summer is the perfect time to enjoy light and refreshing meals. And what better way to do so than with a delicious and healthy salad? Here are a few easy healthy summer food recipes for refreshing summer salads that are perfect for warm weather.
Watermelon and Feta Salad
One of my favorite summer salads is the watermelon and feta salad. It’s incredibly easy to make and is bursting with flavor. Here are the ingredients you’ll need:
– 4 cups of cubed watermelon
– 2 cups of crumbled feta cheese
– 1/2 red onion, thinly sliced
– 1/4 cup of fresh mint leaves
– 1/4 cup of olive oil
– Salt and pepper to taste
To make this salad, simply toss the watermelon, feta cheese, red onion, and mint leaves together in a large bowl. Drizzle with olive oil and add salt and pepper to taste.
Grilled Peach and Burrata Salad
Another delicious salad recipe to try this summer is the grilled peach and burrata salad. This salad offers a beautiful blend of sweet and savory flavors, and here are the ingredients you’ll need:
– 4 ripe peaches, halved and pitted
– 8 ounces of burrata cheese
– 4 cups of mixed greens
– 1/4 cup of chopped fresh basil
– 1/4 cup of balsamic vinegar
– 1/4 cup of olive oil
– Salt and pepper to taste
To make this salad, simply grill the peaches until they’re tender and slightly charred. Then, toss the mixed greens with the chopped basil, balsamic vinegar, olive oil, and salt and pepper to taste. Top with the grilled peaches and burrata cheese.
Mediterranean Pasta Salad
If you’re looking for a heartier salad option, the Mediterranean pasta salad is a great choice. It’s packed with fresh vegetables and herbs, and you can customize it to your liking. Here are the ingredients you’ll need:
– 1 pound of rotini pasta
– 1/2 cup of olive oil
– 1/4 cup of red or white wine vinegar
– 1 tablespoon of Dijon mustard
– 2 cloves of garlic, minced
– 2 teaspoons of dried oregano
– Salt and pepper to taste
– 1 pint of cherry tomatoes, halved
– 1 cucumber, chopped
– 1 red onion, chopped
– 1/2 cup of chopped Kalamata olives
– 1/2 cup of crumbled feta cheese
To make this salad, cook the pasta according to the package instructions. While the pasta cooks, whisk together the olive oil, red or white wine vinegar, Dijon mustard, garlic, dried oregano, salt, and pepper in a small bowl. Once the pasta is done, strain it and rinse it under cold water. Then, toss the pasta with the dressing and add the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
These easy healthy summer food recipes should help you stay cool and satisfied throughout the season. Give them a try and enjoy the tastes of summer!