Whole Food Summer Recipes +Easy
Summer is a great time for healthy eating, with abundant fresh fruit and vegetables. Whole food recipes are a great way to make the most of this season’s produce and reap the benefits of a nutrient-rich diet. In this article, I’ll share my favorite whole-food summer recipes that are nutritious and easy to make.
One of my go-to recipes for the summer is a refreshing watermelon salad. Mix diced watermelon, feta cheese, sliced red onion, and chopped mint leaves. Drizzle with a simple dressing of olive oil, lemon juice, and honey, and your delicious and healthy salad is ready!
Another easy and tasty whole-food recipe I love during the summer is grilled vegetables. Cut up your favorite veggies, such as zucchini, eggplant, bell peppers, and mushrooms, and toss them in olive oil and seasonings. Then, grill them until they’re charred and tender. This dish is perfect as a main dish served with protein or as a side dish for a summer potluck or barbecue.
Incorporating these simple whole-food recipes into your summer menu can elevate your nutritional intake while enjoying the season’s flavors. Give these recipes a try, and let me know what you think!
7 Easy and Delicious Whole Food Summer Recipes
Summer is the perfect time to savor fresh, healthy whole foods bursting with flavor. Here are ten easy and delicious whole-food summer recipes that will satisfy your taste buds while keeping you energized and refreshed.
1. Grilled Veggie Skewers
These grilled veggie skewers are a colorful and savory treat that will delight your senses with every bite. Pick your favorite seasonal veggies, such as zucchini, bell peppers, mushrooms, and red onions, skewer them, and grill until they’re tender and lightly charred. Sprinkle some salt, pepper, and fresh herbs, and you’re ready!
2. Mixed Berry Salad
This mixed berry salad is a great way to combine sweet and savory flavors in one dish. Toss your favorite berries, such as strawberries, blueberries, raspberries, and blackberries, with baby spinach, arugula, sliced almonds, and crumbled feta cheese. Drizzle some balsamic dressing, and voila!
3. Watermelon Gazpacho
This watermelon gazpacho is a refreshing twist on the classic tomato-based soup. Blend watermelon, cucumber, red onion, jalapeño pepper, and lime juice until smooth and pour into bowls. Garnish with mint leaves and crumbled feta cheese.
4. Avocado Toast with Tomatoes
This avocado toast with tomatoes is a quick, satisfying breakfast or snack that will keep you fueled for hours. Toast a slice of whole-grain bread, smash some avocado on top, sprinkle with cherry tomatoes, red onion, and cilantro. Add salt, pepper, and a drizzle of olive oil, and enjoy!
5. Summer Squash and Corn Chowder
This summer, squash, and corn chowder is a creamy and comforting dish celebrating the season’s bounty. Sauté some diced summer squash, corn, onion, and garlic in a pot, and add some vegetable broth, almond milk, and herbs. Let it simmer until tender and blend until smooth.
6. Pesto Pasta Salad
This pesto pasta salad is an easy and tasty way to incorporate whole grains into your diet. Cook some whole-wheat pasta al dente, and mix it with green pesto, cherry tomatoes, diced bell peppers, and olives. Top with Parmesan cheese, and enjoy!
7. Melon and Prosciutto Skewers
These melon and prosciutto skewers are a sophisticated and refreshing summer appetizer that will impress your guests. Cut some cantaloupe and honeydew melon into cubes, wrap them with a thin slice of prosciutto, and assemble them on skewers. Sprinkle with fresh basil leaves, and you’re done!